Call us: 973-939-1523
Personal training is an amazingly effective and efficient way to achieve your individual fitness goals. Your Coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, enabling you to achieve your goals as quickly as possible. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event we can help.
At Strength and Valor, we offer a comprehensive physical therapy program tailored to address various musculoskeletal conditions and promote optimal well-being. Some of the conditions we specialize in include back and neck pain, sports-related injuries, rehabilitation after total joint replacement, rotator cuff injuries, deconditioning, balance disorders, vestibular rehab, pediatrics, arthritis, and much more.
It’s important to note that we operate on an out-of-network basis with insurance companies because our approach integrates seamlessly with our personal training offerings. At Strength and Valor, we emphasize a holistic approach to health, focusing on mobility, flexibility, and strength. We are committed to identifying the root causes of your ailments rather than just treating the symptoms. Our goal is to help you achieve long-lasting improvements in your orthopedic health.
We offer small group training for 2-3 people who prefer working out with company and enjoy the motivation it brings. Our program is designed to provide a personalized fitness experience that maximizes the benefits of group dynamics.